http://ischti.twoday.net/ istium istium 2008-06-26T19:10:54Z en hourly 1 2000-01-01T00:00:00Z http://static.twoday.net/icon.gif http://ischti.twoday.net/ http://ischti.twoday.net/stories/5022087/ <a href="http://maps.google.de/maps?f=d&hl=de&geocode=1012090340147169803,48.233619,16.360486%3B4436356895699579850,48.218392,16.369597&saddr=48.232363,16.360831&daddr=B227%2FRo%C3%9Fauer+L%C3%A4nde+%4048.218392,+16.369597&mra=dme&mrcr=0&mrsp=0&sz=17&sll=48.232127,16.360692&sspn=0.004338,0.008841&ie=UTF8&ll=48.231527,16.360842&spn=0.004338,0.008841&t=h&z=17">http://maps.google.de/maps?f=d&hl=de&geocode=1012090340147169803,48.233619,16.360486%3B4436356895699579850,48.218392,16.369597&saddr=48.232363,16.360831&daddr=B227%2FRo%C3%9Fauer+L%C3%A4nde+%4048.218392,+16.369597&mra=dme&mrcr=0&mrsp=0&sz=17&sll=48.232127,16.360692&sspn=0.004338,0.008841&ie=UTF8&ll=48.231527,16.360842&spn=0.004338,0.008841&t=h&z=17</a><br /> <br /> 20 min für 1,7 km = Schäm dich!<br /> Buhh! es sind natürlich doch 3,2km <br /> Das macht: 6:15 min / km istium Copyright © 2008 istium 2008-06-26T18:59:00Z http://ischti.twoday.net/stories/4865650/ <a href="http://maps.google.de/maps?f=d&hl=de&geocode=6754174223166189282,48.217464,16.370176%3B16129885903828969853,48.217482,16.370226%3B14989426692419556981,48.202641,16.368321%3B12199554845443040736,48.216749,16.368577&saddr=Schottenring+%4048.217464,+16.370176&daddr=Schottenring+%4048.217482,+16.370226+to:Opernring+%4048.202641,+16.368321+to:48.217439,16.370208&mra=dme&mrcr=0&mrsp=3&sz=16&via=1,2&jsv=107&sll=48.214179,16.367848&sspn=0.008708,0.016823&ie=UTF8&ll=48.209918,16.37126&spn=0.017417,0.033646&z=15">http://maps.google.de/maps?f=d&hl=de&geocode=6754174223166189282,48.217464,16.370176%3B16129885903828969853,48.217482,16.370226%3B14989426692419556981,48.202641,16.368321%3B12199554845443040736,48.216749,16.368577&saddr=Schottenring+%4048.217464,+16.370176&daddr=Schottenring+%4048.217482,+16.370226+to:Opernring+%4048.202641,+16.368321+to:48.217439,16.370208&mra=dme&mrcr=0&mrsp=3&sz=16&via=1,2&jsv=107&sll=48.214179,16.367848&sspn=0.008708,0.016823&ie=UTF8&ll=48.209918,16.37126&spn=0.017417,0.033646&z=15</a><br /> <br /> Rund 5,3 km in 31 Min. = 5,85 Min. pro Kilometer istium Copyright © 2008 istium 2008-04-15T21:01:00Z http://ischti.twoday.net/stories/4859521/ <a href="http://maps.google.de/maps?f=d&hl=de&geocode=417595273454856557,48.244779,16.367083%3B7847361244691810517,48.218280,16.369770&saddr=B227%2FHeiligenst%C3%A4dter+L%C3%A4nde+%4048.244779,+16.367083&daddr=48.218368,16.369565&mra=dme&mrcr=0&mrsp=1&sz=16&sll=48.219626,16.37229&sspn=0.008707,0.016823&ie=UTF8&z=16">http://maps.google.de/maps?f=d&hl=de&geocode=417595273454856557,48.244779,16.367083%3B7847361244691810517,48.218280,16.369770&saddr=B227%2FHeiligenst%C3%A4dter+L%C3%A4nde+%4048.244779,+16.367083&daddr=48.218368,16.369565&mra=dme&mrcr=0&mrsp=1&sz=16&sll=48.219626,16.37229&sspn=0.008707,0.016823&ie=UTF8&z=16</a><br /> <br /> 6,4 km in 39 Min = ca. 6 Min pro Kilometer istium Copyright © 2008 istium 2008-04-13T12:19:00Z http://ischti.twoday.net/stories/4810541/ <object codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=8,0,0,0" width="320" height="285" id="VE_Player" ><param name="movie" value="http://static.videoegg.com/ted/flash/loader.swf"><PARAM NAME="FlashVars" VALUE="bgColor=FFFFFF&file=http://static.videoegg.com/ted/movies/NICHOLASNEGROPONTE-1984_high.flv&autoPlay=false&fullscreenURL=http://static.videoegg.com/ted/flash/fullscreen.html&forcePlay=false&logo=&allowFullscreen=true"><param name="quality" value="high"><param name="allowScriptAccess" value="always"><param name="bgcolor" value="#FFFFFF"><param name="scale" value="noscale"><param name="wmode" value="window"><embed src="http://static.videoegg.com/ted/flash/loader.swf" FlashVars="bgColor=FFFFFF&file=http://static.videoegg.com/ted/movies/NICHOLASNEGROPONTE-1984_high.flv&autoPlay=false&fullscreenURL=http://static.videoegg.com/ted/flash/fullscreen.html&forcePlay=false&logo=&allowFullscreen=true" quality="high" allowScriptAccess="always" bgcolor="#FFFFFF" scale="noscale" wmode="window" width="320" height="285" name="VE_Player" align="middle" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed></object> istium Copyright © 2008 istium 2008-03-24T21:59:00Z http://ischti.twoday.net/stories/4809647/ <br /><small><a href="http://maps.google.de/maps?f=d&hl=de&geocode=11672202577309511516,48.250615,16.371671&saddr=A22+%4048.250615,+16.371671&daddr=48.218182,16.369672&mra=dme&mrcr=0&mrsp=1&sz=15&sll=48.217639,16.3695&sspn=0.018158,0.039482&ie=UTF8&ll=48.217639,16.3695&spn=0.018158,0.039482&source=embed" style="color:#0000FF;text-align:left">Größere Kartenansicht</a></small><br /> <br /> Es geht voran. 55 Minuten und 8 km. istium Copyright © 2008 istium 2008-03-24T17:41:00Z http://ischti.twoday.net/stories/4794280/ <br /><small><a href="http://maps.google.de/maps?f=d&hl=de&geocode=5863031956246145572,48.235926,16.360989%3B4792384061367386654,48.217440,16.371250&saddr=B227%2FHeiligenst%C3%A4dter+L%C3%A4nde+%4048.235926,+16.360989&daddr=48.217868,16.370519&mra=dme&mrcr=0&mrsp=1&sz=17&sll=48.217675,16.368309&sspn=0.004539,0.009871&ie=UTF8&ll=48.217675,16.368309&spn=0.004539,0.009871&source=embed" style="color:#0000FF;text-align:left">Größere Kartenansicht</a></small><br /> <br /> Zweiter morgentlicher Lauf. Exakt 30 min. Und 4,4 km. istium Copyright © 2008 istium 2008-03-18T07:39:00Z http://ischti.twoday.net/stories/4784371/ <br /><small><a href="http://maps.google.de/maps?f=d&hl=de&geocode=&saddr=schottenring+31,+wien&daddr=spittelauerl%C3%A4nde,+wien&sll=48.230047,16.363449&sspn=0.036306,0.078964&ie=UTF8&ll=48.224558,16.364136&spn=0.021291,0.01863&source=embed" style="color:#0000FF;text-align:left">Größere Kartenansicht</a></small><br /> <br /> Nur 23 min, aber Immerhin rund 3 km...<br /> <br /> Das ist noch ein weiter weg bis zum ersten Marathon. istium Copyright © 2008 istium 2008-03-14T07:10:00Z http://ischti.twoday.net/stories/3589528/ <img title="on the way to taboga island" height="160" alt="on the way to taboga island" width="200" src="http://static.twoday.net/ischti/images/Ischti-in-Panama.jpg" /><br /> <br /> ischti@gmail.com<br /> Schottenring 31/10<br /> 1010 Wien<br /> Austria <br /> <a href="http://www.xing.com/profile/Stefan_Triessnig"><img title="" height="21" alt="xing" width="46" src="http://static.twoday.net/ischti/images/xing.gif" /></a><br /> <br /> <a rel="license" href="http://creativecommons.org/licenses/by-nc-sa/2.0/at/"><br /> <img alt="Creative Commons License" style="border-width:0" src="http://i.creativecommons.org/l/by-nc-sa/2.0/at/80x15.png" /><br /> </a> <br /> istium <a href="http://ischti.twoday.net/topics/About">About</a> Copyright © 2007 istium 2007-04-15T22:15:00Z http://ischti.twoday.net/stories/3587184/ Mein Spitzname ist Ischti. Warum Ischti? Jede Generation hat ihre Namen. Die Generation meiner Eltern fühlte sich mit Joseph, Hans und Anna wohl. Heute hört man oft Kevin und Marcel in der U-Bahn streiten. In meiner Generation war es Stefan. Ob ich das belegen kann? In meinem Jahrgang gab es sieben. Dabei hat meine Mutter immer gesagt: ” Stefan, ja das ist ein schöner Name. Und so selten. Aber das wichtigste ist, dass man ihn nicht abkürzen kann.”<a href="http://del.icio.us/post" > <img title="" height="10" alt="del-icio-us-sw" width="10" src="http://static.twoday.net/ischti/images/del-icio-us-sw.gif" /></a> istium <a href="http://ischti.twoday.net/topics/About">About</a> Copyright © 2007 istium 2007-04-15T16:50:00Z Search this site: q http://ischti.twoday.net/search